A fresh customisable salad made with crisp iceberg or mixed leaves, cucumber, and cherry tomatoes. Choose your protein - tuna, chicken or halloumi - to create a light yet satisfying meal. Designed to be balanced and nourishing, this salad offers clean ingredients and bold flavour, with optional extras and dressings to suit your preference. Perfect for a wholesome lunch or a lighter, protein-rich dinner.
| Lettuce, Cucumber, Tomatoes | + Grilled Chicken Breast (100g) | + Tuna (100g) | + Grilled Halloumi (100g) | + Mixed Nuts & Seeds (30g) |
Energy (kcal) | 47 | 165 | 109 | 300 | 186 |
Fat (g) | 0.3 | 3.6 | 1 | 22.2 | 15.9 |
Protein (g) | 2.1 | 31 | 25 | 22.2 | 7.0 |
Carbohydrates (g) | 7.1 | 0 | 0 | 2.2 | 2.3 |
Fibre (g) | 2.7 | 0 | 0 | 0 | 2.7 |
| + Quinoa (75g) | + Couscous (75g) | + Ceasar Dressing (30g) | + Honey & Mustard Dressing (30g) | + Olive Oil & Lemon (25g) |
Energy (kcal) | 90 | 83 | 81.9 | 30.9 | 170 |
Fat (g) | 1.43 | 0.1 | 7.8 | 0.72 | 19 |
Protein (g) | 3.3 | 2.85 | 0.69 | 0.1 | 0.1 |
Carbohydrates (g) | 13.87 | 16.27 | 2.22 | 5.91 | 0.5 |
Fibre (g) | 2.1 | 1.05 | 0 | 0 | 0 |
Medditerranean Garden Salad
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